We provide Services and Tools of Empowerment
The Value of Journalling
Our daily lives are often packed with things we have to do — work, study, cleaning, family obligations and more. Journalling is about dedicating a few minutes each day to honour yourself, your thoughts and your feelings.
It can help remind you who you are, what you want and whether you’re living your life as the kind of person you want to be.
It’s also a great chance to practice a spot of gratitude and remind yourself how good your life really is, even when the little things sometimes get you down.
Journalling takes a little of your time but there are definite benefits to journalling.
Writing by hand in a paper journal
-improves writing skills
-slows you down,
-allows you to really think,
-can be a place to record your ideas, passions and dreams to give them life,
-teaches the value of time you time,
-also ensures you get some off screen time.
Coaching and Counseling Services
Secret Self is about finding the real you in your life adventure.
Are you ready to rediscover your inner passions and uncover your hidden dreams.
Together we will shine the light on new mindsets to free you from unhelpful patterns.
We will identify the barriers to your success and create action plans for you to overcome them.
You will come to see that your obstacles are really portals to something better.