Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual well-being. All aspects of our lives we should look after include social, emotional, spiritual, environmental, occupational, intellectual and physical wellness.
No time is ever a good time to experience a panic attack. The physical symptoms can be very debilitating, and the anxiety that accompanies an attack can make it difficult to make any decisions at all. Because of this, the fear of having a panic attack in the workplace can be particularly troublesome to someone with panic disorder. Here are a few tips that may help you to manage this issue while you're working.Trust In a Co-WorkerPanic attacks can be difficult to go through alone, especially if you’ve only recently started suffering from this particular disorder. If you feel you know any of your co-workers enough to trust them, confide in someone about your condition. Not only does it feel...
Decluttering is difficult enough when there is only one person involved. Bring in an entire family, and it can become a nightmare. Here are some ways that you can encourage your family to declutter together to create a beautiful home to live in.
Even if you think you're getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; in other words, it's not just feeling sleepy all the time that is your cue that you're short on sleep. So how do you know? Here are some tips.
Many of us have careers that rely on our ability to remember facts and figures. If we were to start slipping in our duty and causing productivity to drop, we would inevitably lose our careers. If you think this cannot happen to you, you are woefully wrong. Check out these great memory-saving tips.