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A Mindful Moment - Ebook - Secret Self

A Mindful Moment - Ebook

Regular price $9.95 AUD Sale price $7.99 AUD

A Mindful Moment

Quick, Efficient & Effective Meditation Techniques For People On The Go

People are working more and tiring themselves out, but really not achieving all that much. Still, given how busy we are, it's not a surprise that most of us are stressed out, frustrated and can't find inner calm. No wonder meditation and mindfulness are hot nowadays. People are starved for a quick daily mental “hack” that effectively recharges their mental, emotional and physical batteries without taking too much time and effort.

Meditation is the best solution you can find to get the balance you're looking for without having to pop pills or sign up for expensive retreats. Best of all, it only takes a few minutes of your day.

This book teaches you the benefits of meditation; how it works, how to find the time to practice it, as well as three quick and easy, relatively effortless techniques that get your personal meditation practice off on the right foot

  • Chapter 1 – Meditation: What, How, and Why?

  • Chapter 2 – Preparing To Meditate

  • Chapter 3 – Simple Meditation Techniques

  • Chapter 4 - Waking Single-Focus Meditation - Method 1

  • Chapter 5 - Observe Your Breathing – Method 2

  • Chapter 6 - Quick Transcendental Meditation - Method 3