The basic truth about meditation is simple—that you could learn it in just five minutes—and you can readily engage in it anytime and anywhere.
Yet you should constantly engage in it to improve on it. Likewise, it could also be developed into a habit wherein it becomes natural or second nature to a person to engage in it. The more one practices meditation the higher the level of meditation one can achieve. Moreover, there are various methods of meditation which one can learn to further one's journey deep into one's inner being. In this book, my primary concern is to lay down and explain one of the most useful methods of meditation—the Empty Mind Meditation—which could greatly enhance your meditation experience and lead you to a deeper spiritual experience.
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