It is incredible how such a simple idea can have such a powerful and positive impact on your life. Practicing gratitude can improve your physical and mental health, strengthen and foster relationships. In addition, it helps reduce stress and anxiety – even help with getting a better night’s sleep.
This gratitude journal has been created to help you increase your empathy, and open your heart. It also develops and expands your resilience and mental strength and work towards achieving your goals. Use this journal as an exploration of your intentions. For example, to help discover positive self-reflection, thoughts, feelings, dreams and to inspire your creativity.
This journal comes in a gorgeous gift box with rose gold foil embellishments making it a perfect gift for a friend or love one. The journal itself also features rose gold metal and foil embellishments, elastic closure, includes a rose gold pen, and 120 pages containing 4 divided chapters focusing on different areas of your life including a journaling section to let your mind wander.